8 Natural Remedies for Depression – No Prescription Needed!

natural remedies for depressionDepression can sneak up on anyone at anytime. Long gone are the days when depression was a stigma associated only with extreme cases of mental illness. Our culture has finally caught on that depression can strike unexpectedly to anyone – even those that have their “act together.” True mood boost methods are finally being explored and accepted as smart preventative choices for everyone to keep the blues at bay, and it’s finally accepted for people to seek out natural remedies for depression.

Though the advent of modern medicine has done a lot to help people re-balance brain chemistry to combat depression, it’s important to know that there are other options when it’s time to get those pesky clouds to part. Here are 8 of our favorite natural remedies for depression to experience a true mood boost and shake the blues for good.

 

natural remedies for depression1. Acupressure

Acupressure is gaining traction in the medical community as a valid and effective method to experience a mood boost. What Chinese medicine has taught for thousands of years, we are now starting to understand. The flow of energy in your body affects your mood and can get out of whack over time. Acupressure can help you realign.

 

natural remedies for depression2. St John’s Wort Supplements

St. John’s Wort is an over-the-counter herbal supplement that has come out on top of repeated tests studying it’s effectiveness against depression. It’s an affordable, proven method to promote a true mood boost.

 

 

natural remedies for depression3. Take Up Meditation

Regular meditation, muscle relaxation and deep breathing reduce depressive symptoms and increase feelings of emotional well-being.

 

 

 

natural remedies for depression4. Eat Omega-3 Rich Foods

People who eat diets high in Omega-3 fatty acids report lower levels of depression than those who don’t. Try to regularly enjoy foods like salmon, trout, anchiovies, sardines, flaxseed, and walnuts for a particularly tasty mood boost.

 

 

natural remedies for depression5. Minimize Alcohol Intake

The recovery period after alcohol use can trigger depression. Alcohol also depletes the body of B12 and magnesium, which are essential for mood balance. Plus, it’s pretty hard to cheer up when you’re hungover.

 

 

natural remedies for depression6. Exercise Regularly

Exercise is a natural stress blaster and mood booster. Doctors recommend working up to 30 minutes of aerobic exercise 3-5 days a week to experience consistent positive effects.

 

 

natural remedies for depression7. Write Gratitudes

Get a notebook and start keeping a list of gratitudes. Focusing on positive outcomes in this way instead of negative outcomes causes a surge of feel-good hormones like dopamine and serotonin. Writing about and focusing on gratitude is an ancient, free way to experience a mood boost that has been enjoying a bit of a revival lately. Try it – it works!

 

natural remedies for depression8. Get Some Sunshine

Low levels of vitamin D has been linked to depression. The UV light in sunlight triggers your body’s natural vitamin D production and is probably one of the oldest tricks to experience a true mood boost.

 

 

There are many ways to combat the blues in addition to (or instead of) pharmaceutical drugs. Although these methods do require some effort, isn’t your mental health worth it?

Faye Bonomo
Faye Bonomo has a Bachelor of Science degree in Biological Science and an MBA from Colorado State university. She spent several years pursuing the western medicine approach to wellness, but found it came up short in some areas. Faye now promotes a balanced approach to personal wellness – one that seeks to balance a body’s biochemistry AND a body’s natural flow of life-force energy. She is the founder of AcuThrive.

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